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INSIDE OUT PROGRAM

A Collaboration Rooted in Connection,
Experience & Purpose

We’re Liza Aitken (UK) and Tanushree Handoo (India)—certified wellness professionals brought together by a shared mission: to help people live healthier, more connected, and more purposeful lives.
Since 2018, we’ve combined our diverse training and lived experiences to create a collaboration that’s both East-meets-West and heart-meets-practice. Our work is shaped by personal healing journeys, a commitment to growth, and a belief that everyone holds the key to their own wellbeing.
Together, we support individuals and organizations with integrative, practical, and compassionate approaches to transformation—tailored to meet real-life challenges with clarity and care. 




Programmes & Workshops

We offer online and in-person services for individuals, groups, and organisations. Popular offerings include:

ORGANIZATIONS
• Cultivating Immunity in the Workplace
• Wellness & Mental Health
• Assertiveness, confidence and self-esteem
• Coaching & Mentoring Services

INDIVIDUALS
• Inside Out: A 6-Week Guided Journey
• Holistic Wellness & Lifestyle Change
• Emotional Regulation & Resilience
• Inner Child & Shadow Work
• Trauma Recovery
• Healthy Relationships & Routines 

INSIDE OUT JOURNEY!

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Let’s Connect

If something here speaks to you, reach out.
We offer a free consultation and would love to explore how we can support your next step.

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